Performance Gaines Speed Camps

Performance Gaines is committed to innovative training - an experience - working on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development and other viable educational experiences that will remain part of every athlete's career. Athletes are closely supervised as the coach takes them through intense workouts and attention is always paid to proper technique and safety.

Now YOU can train how the Pros Really train - In the Performance Gaines Speed Camps

Performance Gaines has worked with star athletes: Chris Johnson, Reggie Bush, Steve Smith, Marcus Trufant, and many more.

Performance Gaines athletes are constantly considered the most prepared year in and year out at the Annual NFL Combine in Indianapolis. Performance Gaines has had at least one top 3 finisher at every event in the NFL Combine.

Athletes from ALL sports are welcome to learn and study the same techniques used by Professional Athletes to improve your speed, agility, and acceleration. With a focus on footwork, balace, and explosive drills, Performance Gaines Camps can help an athlete become quicker, explosive, faster, and compete at a higher level.

Athletes will learn:

• Speed - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanices, Footwork; Improve First Step Quickness
• Explosive Power - Plyometrices, Jumping & Landing Techniques
• Conditioning - Proper conditioning to improve work capacity
• Flexibility - Increasing joint and muscle strength and durability
• The mental capacity and winning attitude needed to be your best
• Instruction in techniques to improve your speed in any sport
• Qualities needed to excel in sports and in life

For More information contact: camps@makegaines.com