Performance Gaines Training Clips
Reggie Bush Workout
Travelle Gaines, director and owner of Performance Gaines, talks about Reggie Bush's off-season training goals and what we can expect from the explosive back this season.
Agility Training
San Francisco 49ers safety Dashon Goldson and Atlanta Falcons safety Erik Coleman go through an intense off-season agility workout at Performance Gaines with coaching by Sherman Armstrong.
Rapid Ladder Hip Rotation
Atlanta Falcons safety Erik Coleman performs Rapid Ladder Hip Rotations during the off-season with coaching by Sherman Armstrong.
Lateral High Knee Fold
To boost his quickness on the field, Atlanta Falcons safety Erik Coleman performs Lateral High Knee Folds during the off-season with coaching by Sherman Armstrong.
NFL Speed Training
Dashon Goldson, safety for the San Francisco 49ers, talks about how he trains for speed during the off-season.
Resistance Box Drill
San Francisco 49ers safety Dashon Goldson performs the Resistance Box Drill during the off-season with coaching by Sherman Armstrong.
Lateral Hurdle Chops With Sprint
Dashon Goldson, San Francisco 49ers safety, performs Lateral Hurdle Chops With Sprint during the off-season with coaching by Sherman Armstrong.
Straight Leg Quick Feet
San Francisco 49ers safety Dashon Goldson performs Straight Leg Quick Feet during the off-season with coaching by Sherman Armstrong.
Side Med Ball Throws
New Orleans Saints running back Reggie Bush performs Side Med Ball Throws with coaching by Travelle Gaines, director of pro athlete development at Performance Gaines.
Elite Med Ball Throws
In this football training video, New Orleans Saints running back Reggie Bush performs Elite Med Ball Throws with coaching by Travelle Gaines from Performance Gaines. Reggie Bush uses the exercise to gain strength for football.
Alt Dumbbell Incline Bench
New Orleans Saints running back Reggie Bush performs the Alternate Dumbbell Incline with coaching by Travelle Gaines, director of pro athlete development at Performance Gaines.
Seated Overhead Med Ball Throws
New Orleans Saints running back Reggie Bush performs Overhead Med Ball Throws with coaching by Travelle Gaines, director of pro athlete development at Performance Gaines.
Physioball Jacknife
In this football training video, New Orleans Saints running back Reggie Bush performs the Physioball Jacknife with coaching by Travelle Gaines from Performance Gaines. Reggie Bush uses the exercise to gain strength for football.
Prehab Resistance Shoulder
New Orleans Saints running back Reggie Bush gets ready for a lift at Performance Gaines by warming up with the Prehab Resistance Shoulder exercise.
Cone Touches With Resistance
New Orleans Saints running back Reggie Bush performs Cone Touches with Resistance with coaching by Travelle Gaines.
Dumbbell Push-Up-To-Row
In this football training video, New Orleans Saints running back Reggie Bush performs the Dumbbell Push-Up-to-Row at Performance Gaines with coaching by Travelle Gaines. Reggie Bush uses the exercise to focus on gaining strength for football.
Prehab Resistance Row
New Orleans Saints running back Reggie Bush gets ready for a weightlifting session by performing the Prehab Resistance Row at Performance Gaines.
Prehab Resistance Press
New Orleans Saints running back Reggie Bush gets ready for a weighlifting session with the Prehab Resistance Row at Elite Athletics.
Vertimax Med Ball Jump
Tennessee Titans running back Chris Johnson performs the Vertimax Med Ball Jump during the off-season with coaching by Travelle Gaines.
Vertimax Squat Jump
Tennessee Titans running back Chris Johnson performs the Vertimax Squat Jump during the off-season with coaching by Travelle Gaines.
High Knee Carioca with Resistance
Tennessee Titans running back Chris Johnson performs High Knee Carioca With Resistance during the off-season with coaching by Travelle Gaines.
Vertimax Med Ball Step-Up
Chris Johnson, Tennessee Titans running back, performs the Vertimax Med Ball Step-Up during the off-season with coaching by Travelle Gaines.
Dumbbell Reverse Lunge With Knee Drive on Airex Pad
Chris Johnson, Tennessee Titans running back, performs the Dumbbell Reverse Lunge With Knee Drive on Airex Pad during the off-season with coaching by Travelle Gaines.
High Knee Pump with Resistance
Chris Johnson, Tennessee Titans running back, performs the High Knee Pump With Resistance during the off-season with coaching by Travelle Gaines.
A-Skip with Resistance
Tennessee Titans running back Chris Johnson performs A-Skips With Resistance during his off-season training with coaching by Travelle Gaines.
Brandon Roy Side Med Ball Toss
'06-'07 NBA Rookie of the Year Brandon Roy performs the Side Med Ball Toss with coaching by Travelle Gaines.
Brandon Roy Overhead Med Ball Toss
'06-'07 NBA Rookie of the Year Brandon Roy performs the Overhead Med Ball Toss with coaching by Travelle Gaines.
Dumbbell Box Jumps
'06-'07 NBA Rookie of the Year Brandon Roy performs DB Box Jumps with coaching by Travelle Gaines.
Split-Squat Jumps with Resistance Bands
'06-'07 NBA Rookie of the Year Brandon Roy performs Split-Squat Jumps with Resistance Bands.
Dumbbell Clean Pull to Armpit
In this basketball training video, '06-'07 NBA Rookie of the Year Brandon Roy performs the Dumbbell Clean Pull to Armpit with coaching by Travelle Gaines. Brandon Roy uses the exercise to increase his strength for basketball.
Brandon Roy-Explosive Training
In this basketball training video, Portland Trail Blazers guard and '06-'07 NBA Rookie of the Year Brandon Roy performs his off-season explosive training with Travelle Gaines. Brandon Roy's basketball strength training workout has pumped up his game.
Lateral Shuffle with Resistance Bands
'06-'07 NBA Rookie of the Year Brandon Roy performs the Lateral Shuffle with Resistance Bands with coaching by Travelle Gaines.
Resistance Band Walking Lunge with Med Ball Rot
'06-'07 NBA Rookie of the Year Brandon Roy performs the Resistance Band Walking Lunge with Med Ball Rotation with coaching by Travelle Gaines.
Dumbbell Squat Press
In this basketball training video, 06-'07 NBA Rookie of the Year Brandon Roy performs the Dumbbell Squat Press with coaching by Travelle Gaines. Brandon Roy uses the exercise to increase his strength for basketball.